![]() Similarly, more prolonged and gentle exercise will help to ease trapped wind. Moving your whole body around causes the intestines to move about too, meaning that the bubbles of gas lodged by digestion are released. For instance, touching your toes will also help. In fact, any action where there's a real up and downwards motion can have a positive effect. While a HIIT workout (opens in new tab) may not be on the cards for when you're struggling with trapped wind, a couple of gentle star jumps could certainly help things along. The potency of the leaf is significantly higher in tea (opens in new tab) than oral capsules. Similar research from 2018 (opens in new tab) shows that peppermint can alleviate abdominal pain, bloating and other digestive issues.īut be sure to drink your peppermint, instead of taking peppermint leaf tablets or similar. This in turn helps to combat unpleasant symptoms of bloating and pain, like trapped wind. View Wind-eze 20 Gel-Caps - £4.45 | Boots (opens in new tab)Ī study conducted at Tufts University in Boston (opens in new tab), USA, found that peppermint relaxes the gut and relieves intestinal spasms.See all weight loss and exercise features.Child development stages: Ages 0-16 years. ![]() See all conception & fertility features.Fines for taking children out of school.
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